About
Experience noticeable improvement in flexibility, mobility, and recovery with the Stretching/Recovery Program from That's Tuff Performance Training. This self-paced program is designed for athletes of all ages who want to enhance their performance, reduce injury risk, and support their overall well-being. Whether you’re a seasoned competitor, a recreational player, or a parent seeking a safe and effective way for your child to recover after training, this program offers practical routines and expert guidance tailored to every fitness level. Led by Shandon Hicks, whose extensive background in collegiate and professional sports ensures proven results, each session features dynamic and static stretching, targeted mobility exercises, and recovery techniques that boost circulation, relieve muscle tension, and accelerate healing. Participants will discover how to incorporate effective stretching and recovery strategies into their regular training, understand the importance of flexibility, and develop habits that promote long-term athletic improvement. Easy-to-follow video demonstrations empower athletes to personalize their routines and see real gains in flexibility, mobility, and post-workout recovery. Join the Stretching/Recovery Program today and take a proactive step toward better performance, faster recovery, and a healthier athletic journey. Invest in your improvement and make every training session count!
You can also join this program via the mobile app. Go to the app